The benefits of the right exercise schedule are that it increases the strength and endurance of the muscles and thus increases lung capacity.
It also increases the heart rate and blood pressure which results in the body building a greater amount of oxygen from these new muscles and lungs. The benefit of the wrong exercise schedule is that it strengthens the neck and shoulder muscles which leads to neck and shoulder pain, neck and shoulder strain headaches or the increased risk of cervical disc disease, and even arthritis.
As a rule of thumb, the body can only exercise for about 16 to 24 hours before fatigue sets in. For optimum results, you should exercise for about 2 to 3 hours, but not more than three to four times a day. It should be done for the shortest period after you shower, the rest of the time should be spent in a sitting position with your back straight, and the duration of the exercise should be about 5 to 15 minutes. The duration and intensity of each exercise session can be varied depending upon your fitness level, what type of exercise you are doing, and your body. However, there are some general guidelines which you can follow. The breathing rate should be in the range of 12 to 14 breaths per minute. The reason for this is that the body requires oxygen to function properly. The more oxygen that the body can process, the more energy that can be created. The body can only take in as much oxygen as it needs for proper functioning. When the body is working at optimal capacity, the oxygen level in the blood is the best. In some cases, the body runs low in blood oxygen and needs to make sure it gets enough oxygen because it could go into damage and die.
This is the reason why you should always maintain your normal breathing rate. If you are using a treadmill or a bike, the rate of the gasses going up and down is the same as the rate of the gasses going down and up. However, on a stair stepper or step counter, the two rates are completely different. For example when you hit the step counter, your lungs fill more with air coming in than they do with air leaving. However, if you are doing aerobic exercises on a bicycle or treadmill, you will get a faster and deeper breath during each repetition. The correct rate of breathing when exercising, this is also absolutely true when jumping rope or doing ropeflow.